Well, made it through day one. I dropped 7 pounds (3.18 kg) and my fasting blood sugar went. from 7.4 to 6.4. As I progress, I’ll need to closely watch my blood sugars so I don’t go too low. If it drops below 4.0, I’ll need to reduce some of my meds. I also know that a weight loss of 7 pounds won’t happen every day, but I’m happy with that so far.
Today is my eating day, I’m following recipes in the book The Mediterranean Diet. Today my dinner will be “Sweet Potato Chickpea Buddha Bowl”. The book is available for purchase here.
Feel free to comment below or ask any questions you may have 🙂
Recent Comments