COMBINING THE EVERY OTHER DAY DIET WITH THE MEDITERRANEAN DIET
The book above is the inspiration behind my choosing this diet. It is written by Krista Varaday, PhD.
A copy can be purchased here.
Starting on June 1, 2024 I will be combining two well known diet plans into one:
The every other day diet (EODD) plan which is a very simple concept. One day you diet, eating only 500 calories and the other day, you eat as you wish. However, I do not want to eat just anything on my eating days. My doctor has recommended the Mediterranean Diet. See this page about the EODD.
The Mediterranean dietary approach draws from the culinary traditions of Greece, Spain, Italy, France, and more. It emphasizes consuming primarily five categories of foods: fruits and vegetables, whole grains, legumes, beneficial fats like those found in olive oil, nuts, and seeds, as well as fish. See this page which further explains the Mediterranean Diet.
Please click on my blog page to follow my weight loss journey.
The above book explains the benefits of the Mediterranean diet and offers many healthy and easy to prepare recipes.
A copy of this book can be purchased here.
Starting on June 1, 2024 I will be combining two well known diet plans into one:
- The every other day diet (EODD) plan which is a very simple concept. One day you diet, eating only 500 calories and the other day, you eat as you wish. However, I do not want to eat just anything on my eating days. My doctor has recommended the Mediterranean Diet. See this page about the EODD.
- The Mediterranean dietary approach draws from the culinary traditions of Greece, Spain, Italy, France, and more. It emphasizes consuming primarily five categories of foods: fruits and vegetables, whole grains, legumes, beneficial fats like those found in olive oil, nuts, and seeds, as well as fish. See this page which further explains the Mediterranean Diet.
Please click on my blog page to follow my weight loss journey.
The book above is the inspiration behind my choosing this diet. It is written by Krista Varaday, PhD.
A copy can be purchased here.
The above book explains the benefits of the Mediterranean diet and offers many healthy and easy to prepare recipes.
A copy of this book can be purchased here.
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