Yesterday was a tough one. Felt hungry for most of the day. I find when I’m sitting around, watching TV, the temptation for snacking hits me hard. I’d go for a walk, but my left knee is in considerable pain. I went for physio today and he did the sound wave thing and then the tens machine. Some comfort, but still pretty sure.
Both my doctor and my physio therapist suggested I get an under desk elliptical. The will help to strengthen the leg muscles. Looking online, the best price so far is $143.00 pre tax. I love using Amazon due to their return policy.
Happy with my weight and blood sugar results this morning. Down 12 pound and glucose was 5.3 mmol/L
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