June 2, 2024 – First day of the Mediterranean Diet

by | Jun 2, 2024 | Daily Blog

Well, made it through day one.  I dropped 7 pounds (3.18 kg) and my fasting blood sugar went. from 7.4 to 6.4. As I progress, I’ll need to closely watch my blood sugars so I don’t go too low. If it drops below 4.0, I’ll need to reduce some of my...

June 1, 2024 – First day of my Diet (fast)

by | Jun 1, 2024 | Daily Blog

First day of the diet. Today I will be doing the 500 calorie Every Other Day Diet. I have purchased a case of Premier Protein Drinks from Costco, each drink is 160 calories and 30 grams of protein, Since protein makes you feel full longer, I intend to have 3 of these...