by Abe | Jun 3, 2024 | Daily Blog
Yesterday I prepared a Mediterranean meal, The recipe was the “Sweet Potato Chickpea Buddha Bowl” from the book The Mediterranean Diet. This ended up being a huge meal, much larger than anticipated. I made enough for three meals, and each of these are quite...
by Abe | Jun 2, 2024 | Daily Blog
Well, made it through day one. I dropped 7 pounds (3.18 kg) and my fasting blood sugar went. from 7.4 to 6.4. As I progress, I’ll need to closely watch my blood sugars so I don’t go too low. If it drops below 4.0, I’ll need to reduce some of my...
by Abe | Jun 1, 2024 | Daily Blog
First day of the diet. Today I will be doing the 500 calorie Every Other Day Diet. I have purchased a case of Premier Protein Drinks from Costco, each drink is 160 calories and 30 grams of protein, Since protein makes you feel full longer, I intend to have 3 of these...
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