Today is my eating day. Yesterday was a little rough in the evening, but those baby carrots (3 calories each), saved the day. This morning I woke up to a total loss thus far of 8.6 pounds or 3.9 kg. My resting blood sugar was at 6.0, well within an acceptable range.
For breakfast, two slices of toasted (gluten-free) bread with a light coating of butter and a generous helping of Bruschetta. I’m really liking this Bruschetta, which I purchased at Costco. I may need to find how to make this myself as a more economical choice. Also two boiled eggs and I felt full.
For lunch, I did the same as breakfast Bruschetta on toast and two boiled eggs. For supper I plan on grilled cod with a pistachio herb salsa,
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