June 18, 2016

Weight: 257 BMI: 33.00

Total Weight Loss: 46 pounds


Oops.  Yesterday I lost a pound after a 3 day plateau. Today I gained that pound back. It looks like these last 7 pounds may be hard-won. Twelve more days to go.

juice rebootIt looks like we are in for a rain-filled weekend.  That’s OK as I’m in the mood to just relax – it is Saturday after all 🙂  I do have a couple of hours of work to do today and I want to plant my kale seedlings outside as they are getting a little “leggy”.  Aside from that, some walks with the dog and off to the grocery store to stock up n more veggies. Big juice day tomorrow again – trying to make enough for 2-3 days at a time.

Tomorrow I begin week number 8!

Happy Saturday everyone!

June 17, 2016

Weight: 256 BMI: 332.87

Total Weight Loss: 47 pounds


Juice rebootRain or shine…

Was slow for work for the longest time and now suddenly all H breaks lose lol. I guess I really can’t complain as this just means more income – which is always nice.

Today I finally lost another pound after hitting another 3 day plateau. Three more and I’ve reached my goal of 50 pounds, but I still have 13 days to go. I’m guessing I may lose more than the 50 pounds I was aiming for.

 

June 15, 2016

Weight: 257 BMI: 33.00

Total Weight Loss: 46 pounds


At least the sun is shining 🙂  All is good.  Seven more pounds to go and 15 days in which to do it !

kale used in a reboot juiceSo, I also decided to try my hand at growing kale. Turns out you can grow this pretty much year round n this area. So, about 10 days ago I bought some seeds, a tray with a lid and already I have shoots that are about 2 inches high. I hope to transplant outside this weekend and watch these babies grow 🙂

June 14, 2016

Weight: 257 BMI: 33.00

Total Weight Loss: 46 pounds


Good morning everyone!  Sixteen more days until I start to transition to foods…getting excited 🙂

So, I went to see my doctor yesterday. I was able to reduce my diabetes medications again, so I am now down to ONE pill per day, or SEVEN per week. This is down from FOURTY TWO pills per week just 2 months ago.

juice rebootI mentioned on an earlier post that there was some concern about my heart rate. Since I started checking the last week of May, it has been consistently low – usually anywhere from 45-55 beats per minute. My last doctor visit I was referred to get an ECG which indicated no issues with my sinus rhythm so now I am being referred to get a 24 hour heart monitor, wearing a halter of some sort. I guess we’ll see what new joy this brings 🙂

Work has picked up again, so this is a good thing. My bursitis is also settling down. I’ve been using a TENS machine lately and that really seems to help. That along with paying real close attention to my posture while at my computer.

June 13, 2016

Weight: 258 BMI: 33.12

Total Weight Loss: 45 pounds


juice rebootOff to see the doctor today.

Feeling kind of blue today after yesterdays events in Orlando. So sad that there is so much hate.

caught in the rush to blame lost in the sorrow and shame
the problem with “terrorists” is they have no emotion
just a primal urge to kill and destroy and be killed
an anomaly that should have evolved out
yet continues to erupt with alarming regularity
deep is the well of grief opened in Orlando
deeper is the Heart of Love Who holds it ever closer
i stay with the Love and hold my grief dearly

Christoper Hensey, June 13, 2016

June 12, 2016

Weight: 259 BMI: 33.25

Total Weight Loss: 44 pounds


juice reboot and proteinStarting week 7 today. No weight change though. I’m back to see  my doctor tomorrow as a follow-up on some blood tests. I am particularly interested in finding out about my protein levels. I have mentioned in previous posts that I have been suffering from bursitis in both shoulders and lately that pain seems to be radiating downwards towards my biceps and triceps. I just assumed that this was a muscle reaction to the bursitis. Because of pain there, maybe I am reacting to this by injuring other, connected areas. My concern though, is that if I do not get enough protein, that instead of burning fat, my body starts to eat away at muscle tissue. It’s not like I can afford that 🙂

They say a male should be getting 56 g of protein per day:

  • 5 mean green drinks @ 3 g protein each = 15g
  • 2 boiled eggs in the am @ 13 g each = 26
  • Protein drink each evening = 20 g

That totals 61 grams each day.  Anyways, more to follow.  Maybe I’m just being overly cautious?