by Abe | Aug 11, 2018 | Daily Blog
Day 5. Weight: 308 lbs or 139.7 kg (no change today) Total weight loss: 8 lbs or 3.63 kg Meals: Breakfast: 3 large eggs 3 bacon strips 1 tbsp Butter 2 cups coffee 2 tbsp. Whipping cream Lunch: 3 boiled eggs Supper: Total for the day: Calories: Protein: Net Carbs:...
by Abe | Aug 10, 2018 | Daily Blog
Day 4. Very happy with the weight loss so far. 8 pounds in 4 days 🙂 I knew this rapid loss would happen the first week or two, so I know this won’t continue at this rate. I also was reminded of why I need potassium supplements. It’s very common for...
by Abe | Aug 9, 2018 | Daily Blog
Day 3. Feeling pretty good about the 4 pounds in just two days 🙂 I know in the beginning it comes of quickly and then slows down after a week or two. Feeling positive though. Today I need to work on keeping the proteins down a bit and increasing the fat a little....
by Abe | Aug 8, 2018 | Daily Blog
Day 2. Last night wasn’t as bad as I thought…but I was still a bit high on my carbs. Another hot day here (33C) so I’m glad I planned ahead and bought groceries before this heat wave. That’s one off the big things in any kind of diet –...
by Abe | Aug 7, 2018 | Daily Blog
Day One. Feeling pretty optimistic and determined. I know the first few days might be tough with feeling hungry at times. I plan to drink a lot of water to help combat the hunger, but I may be going to bed tonight feeling hungry. I guess this is payback for the...
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