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Day 3.  Feeling pretty good about the 4 pounds in just two days 🙂  I know in the beginning it comes of quickly and then slows down after a week or two. Feeling positive though.  Today I need to work on keeping the proteins down a bit and increasing the fat a little.

Weight: 312 lbs or 141.5 kg

Total weight loss: 4 lbs or 1.81 kg

Meals:

Breakfast:

  • 3 large eggs
  • 6 bacon strips
  • 1 tbsp Butter
  • 2 cups coffee
  • 2 tbsp. Half & Half

Lunch:

  • 3 boiled eggs

Supper:

  • Greek Salad
  • Creamy Tuscan Garlic Chicken

Total for the day:

Calories: 2464.9
Protein: 123.9
Net Carbs: 30.6
Fat: 207.6