Day 3. Feeling pretty good about the 4 pounds in just two days 🙂 I know in the beginning it comes of quickly and then slows down after a week or two. Feeling positive though. Today I need to work on keeping the proteins down a bit and increasing the fat a little.
Weight: 312 lbs or 141.5 kg
Total weight loss: 4 lbs or 1.81 kg
Meals:
Breakfast:
- 3 large eggs
- 6 bacon strips
- 1 tbsp Butter
- 2 cups coffee
- 2 tbsp. Half & Half
Lunch:
- 3 boiled eggs
Supper:
- Greek Salad
- Creamy Tuscan Garlic Chicken
Total for the day:
Calories: 2464.9
Protein: 123.9
Net Carbs: 30.6
Fat: 207.6
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