Day 2. Last night wasn’t as bad as I thought…but I was still a bit high on my carbs. Another hot day here (33C) so I’m glad I planned ahead and bought groceries before this heat wave. That’s one off the big things in any kind of diet – plan ahead so you always have the right kinds of food on hand.
Weight: 315 lbs or 142.8 kg
Total weight loss: .5 kg
Meals:
Breakfast:
- 3 large eggs
- 6 pork sausage links
- 1 tbsp Butter
- 2 cups coffee
- 2 tbsp. Half & Half
Lunch:
- 3 boiled eggs
Supper:
- Greek salad
- 350 g of rotisserie chicken
Total for the day:
Calories: 2,250.2
Protein: 217.8 (need to lower this by about 100g)
Net Carbs: 26.4 (a bit high)
Fat: 144.8 (need a bit more – about another 20g)
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