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Day One.  Feeling pretty optimistic and determined.  I know the first few days might be tough with feeling hungry at times.  I plan to drink a lot of water to help combat the hunger, but I may be going to bed tonight feeling hungry.  I guess this is payback for the way I’ve been eating these last few months.  I know I’m an emotional eater, so I know I need to keep myself busy. Here we go…wheeee 

Starting Weight: 316 lbs. or 143.3 kg



  • 3 large eggs
  • 8 slices bacon
  • 1 tbsp Butter
  • 2 cups coffee
  • 2 tbsp. Half & Half


  • 1 large egg
  • 200g ground beef
  • 1/4 fresh blueberries

Total for the day:

Calories: 2366
Protein: 136.3g
Net Carbs: 28g
Fat: 186.7