Day One. Feeling pretty optimistic and determined. I know the first few days might be tough with feeling hungry at times. I plan to drink a lot of water to help combat the hunger, but I may be going to bed tonight feeling hungry. I guess this is payback for the way I’ve been eating these last few months. I know I’m an emotional eater, so I know I need to keep myself busy. Here we go…wheeee
Starting Weight: 316 lbs. or 143.3 kg
Meals:
Breakfast:
- 3 large eggs
- 8 slices bacon
- 1 tbsp Butter
- 2 cups coffee
- 2 tbsp. Half & Half
Supper:
- 1 large egg
- 200g ground beef
- 1/4 fresh blueberries
Total for the day:
Calories: 2366
Protein: 136.3g
Net Carbs: 28g
Fat: 186.7
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