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Day 5.  

Weight: 308 lbs or 139.7 kg (no change today)

Total weight loss: 8 lbs or 3.63 kg

Meals:

Breakfast:

  • 3 large eggs
  • 3 bacon strips
  • 1 tbsp Butter
  • 2 cups coffee
  • 2 tbsp. Whipping cream

Lunch:

  • 3 boiled eggs

Supper:

Total for the day:

Calories:
Protein:
Net Carbs:
Fat: