August 11, 2018

Day 5.  

Weight: 308 lbs or 139.7 kg (no change today)

Total weight loss: 8 lbs or 3.63 kg

Meals:

Breakfast:

• 3 large eggs
• 3 bacon strips
• 1 tbsp Butter
• 2 cups coffee
• 2 tbsp. Whipping cream

Lunch:

• 3 boiled eggs

Supper:

Total for the day:

Calories:
Protein:
Net Carbs:
Fat: