Day 5.
Weight: 308 lbs or 139.7 kg (no change today)
Total weight loss: 8 lbs or 3.63 kg
Meals:
Breakfast:
- 3 large eggs
- 3 bacon strips
- 1 tbsp Butter
- 2 cups coffee
- 2 tbsp. Whipping cream
Lunch:
- 3 boiled eggs
Supper:
Total for the day:
Calories:
Protein:
Net Carbs:
Fat:
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