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Day 4.  Very happy with the weight loss so far.  8 pounds in 4 days 🙂  I knew this rapid loss would happen the first week or two, so I know this won’t continue at this rate.  I also was reminded of why I need potassium supplements.  It’s very common for those on a keto diet to experience leg cramps due to low potassium levels.  So, today I’m off to buy supplements.

Weight: 308 lbs or 139.7 kg

Total weight loss: 8 lbs or 3.63 kg

Meals:

Breakfast:

  • 3 large eggs
  • 6 bacon strips
  • 1 tbsp Butter
  • 2 cups coffee
  • 2 tbsp. Half & Half

Lunch:

  • 3 boiled eggs

Supper:

  • 225g mushrooms, fried with 125g lean hamburger, 1/8 pkg. taco seasoning and 1/8 c of chicken brother.

Total for the day:

Calories: 2355.5
Protein: 147.6
Net Carbs: 20.0
Fat: 188.3