Day 4. Very happy with the weight loss so far. 8 pounds in 4 days 🙂 I knew this rapid loss would happen the first week or two, so I know this won’t continue at this rate. I also was reminded of why I need potassium supplements. It’s very common for those on a keto diet to experience leg cramps due to low potassium levels. So, today I’m off to buy supplements.
Weight: 308 lbs or 139.7 kg
Total weight loss: 8 lbs or 3.63 kg
Meals:
Breakfast:
- 3 large eggs
- 6 bacon strips
- 1 tbsp Butter
- 2 cups coffee
- 2 tbsp. Half & Half
Lunch:
- 3 boiled eggs
Supper:
- 225g mushrooms, fried with 125g lean hamburger, 1/8 pkg. taco seasoning and 1/8 c of chicken brother.
Total for the day:
Calories: 2355.5
Protein: 147.6
Net Carbs: 20.0
Fat: 188.3
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