Weight: 260 BMI: 33.38
Total Weight Loss: 43 pounds
Things are moving along quite nicely again. Literally. I’ve had a coffee enema for the last 2 days and that seems to be helping a lot. Also being sure to drink at least 5 to 6 mason jars of juice every day (2500 – 3000 ml or 10 – 15 cups or 80 to 120 ounces). On top of that, at least 2 liters of water and another 1/2 liter of coconut water. Throw in the odd cup of herbal tea as well.
For my American friends, you will need to convert:
250 ml = 1 cup
4 cups = 1 liter