Jun 10, 2016

Weight: 260 BMI: 33.38

Total Weight Loss: 43 pounds


Juice reboot

Things are moving along quite nicely again. Literally.  I’ve had a coffee enema for the last 2 days and that seems to be helping a lot. Also being sure to drink at least 5 to 6 mason jars of juice every day (2500 – 3000 ml or 10 – 15 cups or 80 to 120 ounces). On top of that, at least 2 liters of water and another 1/2 liter of coconut water. Throw in the odd cup of herbal tea as well.

For my American friends, you will need to convert:
250 ml = 1 cup
4 cups = 1 liter

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