May 21, 2016

Weight: 276 BMI: 35.54

Total Weight Loss: 27 pounds

Hmmmm..seems I have hit a weight plateau. Same weight for 3 days.

This is from an article on the community forums at the ‘Reboot with Joe” website:

Don’t despair! This is a normal part of any weight loss cycle. If you talk to most people who have lost a significant amount of weight and reached their goal, they have likely experienced 2-3 weight loss plateaus.

It’s important to understand the leaner you become the slower the weight loss will be. The desired changes are occurring, and within a few days or a few weeks weight loss will resume at a normal healthy pace.

Spiced carrot and apple juiceOne of the suggestions when hitting a plateau is to try another juice, so today I try the Spiced Apple and Carrot Juice. – I’ll let you know how this goes 🙂

Well, it’s 11 am and I just made the Spiced Apple and Carrot Juice and it’s awesome.  It’s in the fridge and once cooled, I’ll add the recommended cinnamon and nutmeg.  Even without those two, it tastes great.  It’s funny what can excite you after the same juice for 3 weeks lol.

1 pm and I’ve waited long enough lol. I just added the pinches of cinnamon and nutmeg and wow! It’s quite sweet tasting and I wonder what my blood sugars will be like in two hours 🙂  Whatever they are, I think I just found my favorite juice!

3 pm – Sugar levels stable. This makes me happy 🙂

2 thoughts on “May 21, 2016”

  1. Awesome, don’t give up as I went through these phases myself, couple of days and you will see results again. your body is just readjusting

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